CHESHIRE East Council is launching a falls awareness week to help reduce the number of falls by the elderly.

it starts tomorrow (Monday, November 15) and runs to Sunday, November 21 with the aim of improving the understanding of the issue of falls and the steps that can be taken to reduce risks, particularly for older people.

Each year, one in three people aged over 65 and half of those aged 80 and above have a fall. As well as an increased risk of death or serious injury, having a fall also brings an increased risk of disability, loss of self-confidence and reduced quality of life.

Cllr Arthur Moran, Cheshire East Council vice-chair for the adults and health committee, said: "Anyone can have a fall, but older people are much more vulnerable and likely to fall, especially if they have a long-term health condition.

"While most falls don't result in serious injury, there is the risk a fall could lead to broken bones and a hospital stay – and it can easily cause the person to lose confidence, become withdrawn and feel they have lost their independence."

The council has produced aa booklet offering helpful advice for the elderly, their families and carers on how to minimise likelihood of falls and make people's environment safer.

Falls typically happen for one of the following reasons:

• medical conditions (such as arthritis and dementia),
• dehydration
• medication
• eyesight/muscle issues
• poor lighting and trip hazards, such as rugs
• lifestyle issues such as excessive alcohol or physical inactivity.

The Cheshire falls prevention booklet highlights hidden dangers as well as simple steps to tnhe risks and can be obtained in libraries, council offices and connected communities centres.

As part of the week, free taster falls prevention classes are being organised by One You Cheshire East. The nearest is at Nantwich Elim Church on Thursday (November 18) from 11am to 12pm.

There are also One You Cheshire East classes which people can join at Crewe, Sandbach and , Nantwich. See www.oneyoucheshireeast.org/stand-strong for further information.

As a result of extra council investment there will also be classes available in Crewe and Nantwich in January.