Crewe Town Council and Everybody Health & Leisure have announced a new timetable, for free summer health and wellbeing classes in Crewe.

Everybody's experienced coaches will be delivering a range of health and wellbeing activities, free of charge, in Crewe, including: Cumberland play park, Leighton Brook and Queen Street park.

The new timetabled classes aim to tackle social isolation and improve physical and mental wellbeing. They include:

Everybody's experienced coaches will be delivering a range of health and wellbeing activities, free of charge, in Crewe, including: Cumberland play park, Leighton Brook and Queen Street park (Crewe Town Council).

Wellbeing Walks

• Open to all adults of all ages, Everybody have specialist instructors leading these walks to help local residents get out safely, increase activity levels and socialise in a safe environment, whilst exploring the local area.

Family Dance Fit

• Dance Fit is open to all families with children of all ages. The routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.

Family Bootcamp

• Open to all. Families with children of all ages are welcome to this inclusive session where Everybody's trained instructors will use a mix of bodyweight exercises and challenges to get everyone in the family active.

Family Circuits

• A series of different bodyweight exercises designed to raise the heart rate and build strength, fun for all ages.

A Wellbeing Walk is being run every Tuesday from 10:30am until 11am from Crewe Lifestyle Centre until 26 September (Ryan Parker).

Family Games

• Prepare to be active, Everybody will provide a range of multi-sport activities, from kwik cricket, rounders, dodgeball and tennis! Open to all and great fun for all of the family.

Morning rise Yoga

• A beautiful sequence of moves and breath, combining strength, flexibility and taking the body through a range of movements. Based on Ashtanga, Hatha and Iyengar formats.

Mayor of Crewe, Cllr Dennis Straine-Francis, is excited by the free summer activities for Crewe residents.

He said: "This is a fantastic free initiative for Crewe residents, which will have a direct impact on physical wellbeing and help to address social isolation in our local community in a fun and active way.

Mayor of Crewe, Cllr Dennis Straine-Francis, is excited by the free summer activities for Crewe residents (Crewe Town Council).

"It is great to see Crewe Town Council leading on projects like these which use our local parks for everyone's benefit."

For more information about these classes in the community, visit Everybody's website HERE.

Director of Health & Communities and Deputy CEO at Everybody Health and Leisure, Kerry Shea, is "delighted' to be working in partnership with Crewe Town Council

She added:"As a registered Health and Leisure Charity, improving the health and wellbeing in our local communities is our main aim.

"We are delighted to be working in partnership with Crewe Town Council to deliver these accessible classes in local parks for Crewe residents.

The new timetabled classes aim to tackle social isolation and improve physical and mental wellbeing (Crewe Town Council).

"We have a range of new classes on offer, which is the perfect way to get out in the open air and have fun whilst exercising with a like-minded community."

Sign up to Everybody Health & Leisure's new newsletter to receive information about these free classes, including when new timetables are launched.

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