We invite you to a calming and restorative morning of yoga, mindfulness, and journaling to honour the upcoming Autumn Equinox - a time of balance, reflection, and gentle transition.

Together, we bring our shared passion for wellbeing: one of us as a psychologist, the other as a trained yoga teacher.

We will begin with a grounding yoga practice to waken the body and help you arrive fully in the moment, followed by a guided mindfulness-based journaling session to support emotional clarity, inner balance, and intentional reflection.

As the seasons shift, this is a beautiful opportunity to pause, reset, and realign with yourself. 

Saturday 6th September

9.30-11.30

Yoga

Meditation

Mindfulness

Journaling

Drinks & snacks

To book click HERE.